Sunshine in a Glass: The Tropical Glow-Up Smoothie with Banana, Avocado & Carrot

Looking for a breakfast that’s as vibrant as it is delicious? Look no further than this Tropical Glow-Up Smoothie! This powerhouse blend of banana, avocado, and carrot packs a punch of vitamins, healthy fats, and natural sweetness, leaving you feeling energized and ready to conquer your day.

Ingredients (makes 1 serving):

• 1/2 frozen banana
• 1/4 ripe avocado
• 1 medium carrot, chopped
• 1 cup unsweetened plant-based milk (almond, coconut, oat – your choice!)
• 1/2 teaspoon ground cinnamon (optional)
• 1/4 cup crushed ice (optional)

Method:

1. Prep is Key: Peel and chop your carrot. If your banana isn’t already frozen, slice it and pop it in the freezer for about 15 minutes.

2. Blend it Up! Combine all ingredients in your blender. Start with the plant-based milk and then add the banana, avocado, carrot, cinnamon (if using), and ice (if using). Blend until smooth and creamy.

3. Taste and Adjust: Give your smoothie a taste. If it’s too thick, add a splash more plant-based milk. If it’s not sweet enough, consider adding a drizzle of honey or maple syrup (be mindful of added sugars though!).

4. Tropical Garnish (Optional): For an extra touch of sunshine, pour your smoothie into a glass and garnish with a sprinkle of cinnamon, a dollop of plain yogurt, or a slice of fresh pineapple.

Benefits of Your Glowing Creation:

• Bananas: A natural source of potassium and energy-boosting carbohydrates.
• Avocados: Packed with healthy fats, fiber, and vitamins for a satisfying and nutritious blend.
• Carrots: Rich in beta-carotene, which converts to vitamin A, important for vision and healthy skin.
• Plant-based Milk: Provides calcium and other essential nutrients, making your smoothie a well-rounded meal replacement or snack.

Make it Yours!

This recipe is just a jumping-off point. Feel free to experiment and customize it to your taste buds. Here are some ideas:

• Add a scoop of protein powder: Turn this smoothie into a post-workout powerhouse.
• Swap the banana for another fruit: Try frozen mango, pineapple, or berries for a different flavor profile.
• Boost the veggies: Add a handful of spinach or kale for a hidden dose of greens.

So there you have it! A healthy, delicious, and vibrant smoothie that’s perfect for any time of day. With its natural sweetness and creamy texture, it’s a guilt-free treat that will leave you feeling sunshine-y from the inside out.