This vibrant juice recipe packs a powerful punch of immune-boosting ingredients! Packed with vitamin C from pineapple and lemon, beta-carotene from carrots, and the anti-inflammatory magic of turmeric, this refreshing drink is a delicious way to support your well-being.
Ingredients:
- 1 cup chopped fresh pineapple
- 2 large carrots, peeled and chopped
- 1/2 inch fresh turmeric root, peeled and chopped (or 1 teaspoon ground turmeric)
- 1 lemon, juiced
- 1 cup water (optional, for desired consistency)
Instructions:
- Wash and chop all your ingredients. Prepping ahead saves time!
- Combine all ingredients in your blender.
- Blend until smooth. You can adjust the consistency by adding water a little at a time if desired.
- Strain the juice if you prefer a pulp-free experience.
- Pour into a glass and enjoy!
Tips:
- For a sweeter juice, use ripe pineapple.
- Fresh turmeric root is preferred, but ground turmeric works in a pinch.
- Start with less turmeric and adjust to your taste preference. It has a peppery flavor.
- If you don’t have a blender, you can use a juicer for maximum juice extraction.
- Enjoy your juice immediately for the most freshness and nutritional value.
Immunity Booster Benefits:
- Pineapple: This tropical fruit is loaded with vitamin C, a crucial nutrient for immune function.
- Carrots: Rich in beta-carotene, converted to vitamin A in the body, which plays a vital role in immune system health.
- Turmeric: This golden spice boasts anti-inflammatory properties that can aid with overall well-being.
- Lemon: Another excellent source of vitamin C, lemon juice also adds a refreshing zing to the drink.
Make it a Meal Prep:
Prepare all the ingredients ahead of time, store them in an airtight container in the fridge, and whip up this immune-boosting juice in seconds!
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