Sunshine on a Plate: Whip Up This Vitamin D-Packed Carrot Salad in Minutes

Looking for a delicious and healthy way to boost your vitamin D intake? Look no further than this vibrant carrot salad! Packed with sunshine-y goodness and ready in under 10 minutes, this recipe is perfect for busy weeknights or a quick, refreshing lunch.

Ingredients:

• 3 large carrots, grated (or julienned for a more vibrant texture)
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped walnuts or pecans
• 1 orange, segmented (or 1/2 cup dried cranberries for a tangy twist)
• 2 tablespoons olive oil

For the Dressing:

• 1 tablespoon lemon juice
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Prep the Carrots: Wash and grate (or julienne) your carrots.
2. Chop and Prep: Finely chop your parsley and walnuts/pecans. Segment your orange by carefully cutting between the membranes to remove the juicy flesh. (Alternatively, chop dried cranberries if using).
3. Whisk the Dressing: In a small bowl, whisk together lemon juice, honey/maple syrup, Dijon mustard, salt, and pepper.
4. Combine and Toss: In a large bowl, combine grated carrots, parsley, walnuts/pecans, and orange segments (or cranberries). Pour the dressing over the salad and toss to coat everything evenly.
5. Serve and Enjoy! This salad is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 3 days.

Vitamin D Powerhouse:

Did you know carrots are a great source of beta-carotene, which your body converts into vitamin D? Vitamin D plays a crucial role in bone health, immune function, and overall well-being. So not only is this salad delicious, but it’s also a nutritious way to soak up some sunshine (even on cloudy days)!

Optional Twists:

• Creamy Twist: Add 1-2 tablespoons of plain Greek yogurt to the dressing for a creamy texture.
• Spicy Kick: Add a pinch of red pepper flakes to the dressing for a touch of heat.
• Herbs Galore: Swap out the parsley for fresh cilantro or mint for a different flavor profile.

Get creative and enjoy this sunshine-filled salad!