Super Energy Dessert

Ingredients:

• Almonds: 50 g (1.7 oz)
• Walnuts: 50 g (1.7 oz)
• Hazelnuts: 50 g (1.7 oz)
• Salted Peanuts: 80 g (2.8 oz)
• Pumpkin Seeds: 30 g (1 oz)
• Sunflower Seeds: 30 g (1 oz)
• Dates: 120 g (4.2 oz)
• Dried Apricots: 100 g (3.5 oz)
• Dried Cranberries: 40 g (1.4 oz)

Instructions:

1. Prep the Nuts and Seeds: Roughly chop the almonds, walnuts, hazelnuts, peanuts, pumpkin seeds, and sunflower seeds. You can adjust the sizes according to your preference, but aim for a mix of small and larger pieces for texture.
2. Process the Fruits: In a food processor, combine the dates, dried apricots, and dried cranberries. Process until they form a sticky paste. If needed, add a splash of water to help with processing.
3. Mix Ingredients: Transfer the fruit paste to a large mixing bowl. Add the chopped nuts and seeds. Stir until all ingredients are well combined.
4. Form the Dessert: Line a baking tray or dish with parchment paper. Press the mixture firmly into the tray, spreading it evenly.
5. Chill and Set: Refrigerate for at least 1-2 hours to allow the mixture to set. Once firm, cut into bars or squares.
6. Serve and Enjoy: These energy-packed treats are perfect as a healthy snack throughout the day. Store them in an airtight container in the refrigerator.

Enjoy your super energy dessert—no baking, no added sugar, and completely gluten-free!