Craving a delicious and nutritious treat? Look no further than this super-energy dessert! Packed with protein, healthy fats, and fiber, it’s the perfect guilt-free indulgence.
Ingredients:
- Peanuts – 100g / 3.5 ounces
- Oat flakes – 200g / 7 ounces
- Pumpkin seeds – 30g / 1 ounce
- Sunflower seeds – 30g / 1 ounce
- Almonds – 40g / 1.4 ounces
- Flaxseeds – 1 tbsp.
- Honey – 2 tbsp. (or to taste)
- Dark chocolate (sugar-free) – 50g / 1.7 oz
- Salt flakes – a pinch
Instructions:
- Prep your nuts and seeds: Roast the peanuts, pumpkin seeds, and sunflower seeds in a dry skillet until lightly golden brown. Let them cool completely.
- Combine dry ingredients: In a large bowl, combine the roasted peanuts, oat flakes, pumpkin seeds, sunflower seeds, almonds, flaxseeds, and a pinch of salt.
- Add sweetness: Stir in the honey until all ingredients are evenly coated.
- Chop the chocolate: Roughly chop the dark chocolate into small pieces.
- Assemble your dessert: Press the mixture into a lined baking dish or small loaf pan. Distribute the chocolate pieces evenly over the top.
- Chill and enjoy: Refrigerate for at least 2 hours to allow the mixture to set. Once firm, cut into desired shapes and enjoy!
Tips:
- Customization: Feel free to experiment with different nuts and seeds to suit your taste preferences.
- Texture: For a crunchier texture, use quick-cooking oats. For a softer texture, let the dessert sit at room temperature for a few minutes before serving.
- Storage: Store the dessert in an airtight container in the refrigerator for up to a week.
This energy-packed dessert is not only delicious but also provides a sustained energy boost. Enjoy it as a satisfying snack or a delightful dessert.
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