This refreshing salad is full of ingredients that are not only good for you, but also linked to healthy aging, like beta-carotene, vitamin C, and vitamin E.
Ingredients:
- 2 cups chopped carrots (peeled)
- 1 cup chopped beets (peeled)
- 1/2 cup chopped peanuts
- 1/2 cup chopped almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine the carrots, beets, peanuts, almonds, feta cheese, and parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately.
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- Vary your ingredients and flavors. Don’t be afraid to experiment with different fruits, vegetables, herbs, and spices.
- Use seasonal ingredients. This will help you to create fresh and flavorful dishes.
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By following these tips, you can keep your readers coming back for more.
I hope this help
