Looking for a delicious and healthy dessert that’s also good for your waistline? Look no further than this baked oatmeal recipe! This recipe is gluten-free and sugar-free, making it a perfect option for those with dietary restrictions. Plus, it’s packed with nutrients from the oats, bananas, and cocoa powder.
Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Rolled oats (gluten-free if needed) | 120 g |
| Warm milk (dairy-free alternative can be used) | 250 ml |
| Ripe bananas, mashed | 2 |
| Eggs | 2 |
| Unsweetened cocoa powder | 4 tablespoons (45 g) |
| Baking powder | 1 tablespoon |
Here’s how to make it:
- Preheat your oven to 180°C (350°F). Grease a baking dish or muffin tin.
- In a large bowl, combine the mashed bananas, eggs, and warm milk. Stir well until combined.
- In a separate bowl, whisk together the oats, cocoa powder, and baking powder.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Don’t overmix!
- Pour the batter into your prepared baking dish or muffin tin.
- Bake for 20-25 minutes for the baking dish version, or 15-20 minutes for muffins, or until a toothpick inserted into the center comes out clean.
- Let cool slightly before serving. Enjoy your warm, healthy, and delicious dessert!
Tips:
- For an extra chocolatey flavor, you can add a few chocolate chips to the batter.
- You can also top your baked oatmeal with fresh fruit slices, nuts, or a dollop of Greek yogurt.
- This recipe is easily customizable! Feel free to experiment with different spices like cinnamon or nutmeg.
This baked oatmeal is a great way to satisfy your sweet tooth without going overboard on sugar and calories. It’s also a perfect option for a healthy breakfast or snack. So next time you’re looking for a delicious and nutritious treat, give this recipe a try!
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