Teeth whitening at home in 2 minutes! A secret that dentists don’t want to tell you!

Teeth Whitening at Home in 2 Minutes! A Secret that Dentists Don’t Want to Tell You!

Ingredients:

• 1 teaspoon baking soda
• 1/2 teaspoon hydrogen peroxide
• A pinch of salt
• 1/2 teaspoon lemon juice (optional for a fresher taste)
• Toothbrush

Instructions:

1. Prepare the Whitening Mixture:
   • In a small bowl, combine the baking soda and hydrogen peroxide. Stir well until you get a smooth paste.
   • Add a pinch of salt to the mixture. This helps to exfoliate and clean the teeth surface.
   • If you prefer a fresher taste, add 1/2 teaspoon of lemon juice and mix thoroughly.
2. Apply the Mixture:
   • Dip your toothbrush into the mixture, ensuring it’s coated well.
   • Gently brush your teeth with the mixture for about 2 minutes. Make sure to reach all areas of your teeth.
3. Rinse Thoroughly:
   • After 2 minutes, spit out the mixture and rinse your mouth thoroughly with water.
   • Brush your teeth with your regular toothpaste to remove any residual mixture and to freshen your breath.

Tips:

• Use this homemade teeth whitening method once a week to avoid enamel damage and to maintain a bright smile.
• Always be gentle while brushing to prevent gum irritation.
• If you have sensitive teeth, consider using this method less frequently or consult with a dentist before trying it.