The best beet juice recipe, reduce blood pressure and inflammation

Here’s a recipe for beet juice that may help reduce blood pressure and inflammation:

The Best Beet Juice Recipe

Ingredients:
– 2 medium-sized beets, washed and trimmed
– 1 apple, cored
– 1 inch fresh ginger, peeled
– 1 lemon, juiced
– 1 cup water (optional, for desired consistency)

Instructions:

1. Wash the beets thoroughly and cut them into quarters.

2. Core the apple and cut it into wedges.

3. Peel the ginger.

4. If using a juicer:
– Feed the beets, apple, and ginger through the juicer.
– Stir in the lemon juice.

5. If using a blender:
– Roughly chop the beets, apple, and ginger.
– Add them to the blender with 1 cup of water.
– Blend until smooth.
– Strain the mixture through a fine-mesh sieve or cheesecloth.
– Stir in the lemon juice.

6. Serve immediately over ice or refrigerate for later consumption.

This recipe makes about 2 servings. Drink 1 cup daily for potential health benefits.

Beets are rich in nitrates, which may help lower blood pressure. They also contain betalains, compounds with anti-inflammatory properties. The addition of ginger and lemon further enhances the anti-inflammatory effects of this juice.

Would you like me to explain more about the potential health benefits of this juice or provide any additional information?