The Best Collagen Boost: Do This Every Night, You’ll Be Amazed!

 

Adding collagen-boosting foods like beetroot to your daily routine can work wonders for your skin. Below are two delicious and nutritious beetroot recipes that can enhance your skin’s texture and elasticity while supporting natural collagen production.

1. Beetroot and Chia Pudding

Ingredients:

• 1 medium beetroot (cooked and pureed)
• 3 tablespoons chia seeds
• 1 cup almond milk
• 1 tablespoon honey or maple syrup

Preparation:

1. In a bowl, combine the beetroot puree, almond milk, chia seeds, and honey or maple syrup.
2. Stir the mixture until the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate overnight.
4. In the morning or as a late-night treat, give it a good stir and enjoy the thick, creamy pudding.

Benefits:
This pudding is a perfect late-night snack, rich in nutrients that improve skin texture, support collagen production, and keep your skin supple and youthful.

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2. Beetroot Juice with Chia

Ingredients:

• 1 large beetroot
• 1 apple
• A slice of ginger
• 1 tablespoon chia seeds

Preparation:

1. Juice the beetroot, apple, and ginger together.
2. Pour the juice into a glass and stir in the chia seeds.
3. Let it sit for 10 minutes, allowing the chia seeds to swell.
4. Drink this nutritious juice about an hour before bedtime.

Benefits:
This juice is a powerhouse of skin-boosting nutrients, perfect for improving skin texture and elasticity, while supporting natural collagen production. Drinking it regularly will keep your skin looking youthful and radiant.