The Best Sweet Potato Brownie Recipe (Gluten-Free, Dairy-Free, No Refined Sugars)

Ingredients:

  • 1 cup mashed sweet potato (about 1 large sweet potato)
  • ½ cup almond butter (or any nut/seed butter of choice)
  • ¼ cup coconut oil, melted
  • ⅓ cup maple syrup (or honey for a non-vegan option)
  • 1 tsp vanilla extract
  • ½ cup cocoa powder
  • ¼ cup coconut flour
  • 1 tsp baking powder
  • ¼ tsp salt
  • ½ cup dairy-free chocolate chips (optional)

Instructions:

  1. Prepare the Sweet Potato:
    • Preheat your oven to 350°F (175°C).
    • Peel and chop the sweet potato into cubes. Boil or steam until tender, about 10-15 minutes. Drain and mash until smooth. Allow it to cool slightly.
  2. Mix Wet Ingredients:
    • In a large mixing bowl, combine the mashed sweet potato, almond butter, melted coconut oil, maple syrup, and vanilla extract. Stir until the mixture is smooth and well combined.
  3. Add Dry Ingredients:
    • Sift the cocoa powder, coconut flour, baking powder, and salt into the wet mixture. Gently fold in the ingredients until you have a thick, smooth batter. If using, fold in the dairy-free chocolate chips.
  4. Bake the Brownies:
    • Line an 8×8 inch baking pan with parchment paper or lightly grease it with coconut oil.
    • Pour the brownie batter into the prepared pan, spreading it evenly.
    • Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
  5. Cool and Serve:
    • Let the brownies cool in the pan for at least 15 minutes before cutting into squares. This allows them to firm up and makes them easier to slice.
  6. Enjoy:
    • Serve the brownies as they are, or with a dollop of dairy-free whipped cream or a sprinkle of additional chocolate chips on top.

Tips:

  • Storage: Store the brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
  • Variation: Add nuts, seeds, or dried fruit for extra texture and flavor.

This sweet potato brownie recipe is perfect for those looking for a delicious, healthier treat that’s gluten-free, dairy-free, and free from refined sugars. Enjoy the rich, fudgy texture and naturally sweet flavor!

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