The Heart’s Drink

Ingredients:

  • 3 cloves of garlic 🧄
  • 3 lemons 🍋
  • 1 liter of water 💧

Instructions:

  1. Prepare the Garlic:
    • Peel the garlic cloves and crush them slightly to release their juices. Set aside.
  2. Prepare the Lemons:
    • Wash the lemons thoroughly. Cut them into thin slices or small chunks, leaving the peel on for added nutrients.
  3. Boil the Water:
    • In a pot, bring 1 liter of water to a boil.
  4. Combine Ingredients:
    • Once the water is boiling, add the crushed garlic and sliced lemons to the pot. Reduce the heat to low and let it simmer for 10-15 minutes.
  5. Cool and Strain:
    • Remove the pot from heat and allow the mixture to cool down slightly. Strain the liquid into a glass container to remove the garlic and lemon pieces.
  6. Store and Serve:
    • Store the Heart’s Drink in the refrigerator. You can drink it warm or cold, depending on your preference.

Serving Suggestion:

  • Drink one small glass (about 100-150 ml) of the Heart’s Drink daily, preferably on an empty stomach in the morning.

Benefits:

  • Garlic 🧄 is known for its heart-healthy properties, including lowering blood pressure and cholesterol.
  • Lemons 🍋 are rich in vitamin C and antioxidants, which support the immune system and heart health.
  • Water 💧 helps to hydrate and flush out toxins, making it a vital part of this drink.

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