The Hidden Health Benefits of Garlic and Onion Peels: Why You Should Never Throw Them Away

We often discard the peels of garlic and onions without realizing their potential health benefits. These seemingly insignificant parts of these common ingredients are packed with nutrients and antioxidants. Let’s explore why you should never throw them away and how to incorporate them into your diet.

Why You Should Keep Garlic Peels

• Rich in Antioxidants: Garlic peels contain high levels of antioxidants, which help protect your cells from damage caused by free radicals.
• Anti-inflammatory Properties: The compounds in garlic peels have potent anti-inflammatory effects, reducing inflammation throughout the body.  
• Heart Health: Garlic peels can help lower cholesterol levels and reduce the risk of heart disease.

How to Use Garlic Peels:

• Add to Soups and Stews: Toss garlic peels into soups, stews, and broths to infuse them with flavor and nutrients.
• Make Garlic-Infused Oil: Sauté garlic peels in olive oil to create a flavorful and healthy oil that can be used for cooking or as a salad dressing.
• Create a Garlic-Infused Vinegar: Simmer garlic peels in vinegar to create a tangy and aromatic vinegar that can be used for marinades or dressings.

Why You Should Keep Onion Peels

• Source of Quercetin: Onion peels are rich in quercetin, a powerful antioxidant with anti-inflammatory properties.
• Antioxidant and Anti-Cancer Properties: The compounds in onion peels have been shown to have antioxidant and anti-cancer effects.
• Digestive Health: Onion peels can help improve digestion and relieve constipation.

How to Use Onion Peels:

• Make Onion Peel Tea: Boil onion peels in water to create a soothing tea that can help alleviate respiratory issues like coughs and colds.
• Add to Soups and Stews: Toss onion peels into soups and stews to add flavor and nutrients.
• Ferment Onion Peel Pickle: Ferment onion peels with spices and herbs to create a tangy and healthy pickle.

By incorporating garlic and onion peels into your cooking, you can enhance the flavor of your dishes while reaping the numerous health benefits. So, the next time you peel a garlic clove or an onion, remember to save the peels and put them to good use.