The most important vitamin for removing swelling of hands, legs, and feet

Swelling of the hands, legs, and feet can sometimes be related to inflammation or fluid retention, and certain vitamins and nutrients may help reduce these symptoms. One of the most important vitamins for this purpose is Vitamin B6 (Pyridoxine). Vitamin B6 can help reduce water retention, which may alleviate swelling. Here’s a recipe that includes foods rich in Vitamin B6 and other anti-inflammatory ingredients.

Anti-Inflammatory Chicken & Sweet Potato Stir-Fry

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup spinach leaves
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil or avocado oil
• 1 tsp turmeric powder (anti-inflammatory)
• 1 tsp ground ginger (anti-inflammatory)
• Salt and pepper to taste
• 1/2 cup low-sodium chicken broth
• 1 tbsp soy sauce (optional)
• 1 tbsp fresh parsley, chopped (optional garnish)

Instructions:

1. Prep the Ingredients:
   • Dice the chicken breasts and season with salt and pepper.
   • Peel and dice the sweet potatoes. Slice the bell pepper and chop the onion.
2. Cook the Chicken:
   • Heat the olive oil in a large skillet or wok over medium-high heat.
   • Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
3. Cook the Vegetables:
   • In the same skillet, add a little more oil if needed. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant.
   • Add the sweet potatoes and stir-fry for about 5 minutes.
   • Add the red bell pepper and broccoli florets. Cook for another 3-4 minutes.
4. Add Seasonings and Liquid:
   • Sprinkle turmeric powder and ground ginger over the vegetables. Stir well to coat.
   • Pour in the chicken broth and soy sauce (if using). Bring to a simmer.
5. Combine and Finish:
   • Return the chicken to the skillet and add the spinach leaves. Stir everything together and cook for an additional 2-3 minutes until the spinach is wilted and the chicken is cooked through.
   • Taste and adjust seasoning with salt and pepper if needed.
6. Serve:
   • Garnish with fresh parsley if desired. Serve the stir-fry hot, either on its own or over a bed of brown rice or quinoa.

Nutritional Benefits:

• Vitamin B6: Found in chicken, sweet potatoes, and spinach, Vitamin B6 can help reduce water retention.
• Turmeric and Ginger: Both spices have anti-inflammatory properties that can help reduce swelling.
• Spinach and Broccoli: These vegetables are rich in vitamins and minerals that support overall health.

This recipe provides a balanced meal that’s not only delicious but also beneficial for reducing inflammation and swelling.