100 Times More Effective Than Chemotherapy
What You Need:
- 1 tablespoon of dandelion roots (fresh or dried)
- 2 cups of water
- Optional: Honey, lemon, or other herbs for flavor (like ginger or cinnamon)
Instructions:
- Harvesting Dandelion Roots:
- If using fresh dandelion roots, gather them from clean areas free from pesticides, ideally in the spring or fall.
- Dig around the base of the dandelion plant carefully to avoid damaging the roots. Use a small garden shovel to loosen the soil and gently pull out the roots.
- Rinse the roots thoroughly under cold water to remove any dirt, and trim off excess stems or leaves.
- Preparing Dried Dandelion Roots:
- If using dried dandelion roots, purchase them from a reputable health food store or online herbal supplier.
- Measure out about 1 tablespoon of dried dandelion roots per cup of tea.
- Brewing Dandelion Root Tea:
- Place the fresh or dried dandelion roots in a saucepan or pot.
- Add 2 cups of water per tablespoon of dried roots.
- Bring the water to a boil, then reduce the heat and let the roots simmer for 20-30 minutes to release their beneficial compounds.
- Straining and Serving:
- After simmering, strain the tea through a fine mesh sieve or cheesecloth to remove the roots and any solids.
- Pour the strained tea into cups or mugs.
- Sweeten with honey and add lemon juice or other herbs like ginger or cinnamon for flavor, if desired.
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