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Health Benefits of Prunes
Prunes are dried plums packed with nutrients and offer several health benefits:
- Digestive health: High in fiber, prunes can help regulate bowel movements and relieve constipation.
- Bone health: Rich in vitamin K and antioxidants, prunes can help maintain bone density and prevent bone loss.
- Heart health: The antioxidants in prunes may help reduce the risk of heart disease by lowering cholesterol levels.
- Antioxidant power: Prunes contain polyphenols, powerful antioxidants that protect cells from damage.
Would you like to know more about incorporating prunes into your diet, or perhaps a recipe using prunes?
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