These lentil patties are better than meat! Protein rich, easy patties recipe!

Sure! Here’s a delicious recipe for protein-rich lentil patties that are easy to make and better than meat.

Protein-Rich Lentil Patties

Ingredients:

• 1 cup dried lentils (any variety, but green or brown work best)
• 2 1/2 cups water or vegetable broth
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1/2 cup breadcrumbs (use gluten-free if needed)
• 1/4 cup chopped fresh parsley
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking)
• Optional: 1 tablespoon nutritional yeast for a cheesy flavor

Instructions:

1. Cook the Lentils:
   • Rinse the lentils under cold water. In a medium saucepan, combine the lentils and water (or vegetable broth).
   • Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender and most of the liquid is absorbed. Drain any excess liquid and let the lentils cool slightly.
2. Prepare the Veggies:
   • In a skillet, heat a little olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent and fragrant, about 3-4 minutes.
   • Add the grated carrot and continue to cook for another 2-3 minutes. Remove from heat and let cool slightly.
3. Mix the Patties:
   • In a large mixing bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, parsley, cumin, coriander, paprika, salt, and pepper. If using nutritional yeast, add it in as well.
   • Mix until all the ingredients are well combined. You can use a potato masher or your hands to mash some of the lentils to help the mixture stick together better.
4. Form the Patties:
   • Using your hands, form the mixture into patties. You should be able to make about 8-10 patties, depending on the size.
5. Cook the Patties:
   • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the patties in batches and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
6. Serve:
   • Serve the lentil patties warm with your favorite dipping sauce, in a bun as a veggie burger, or alongside a fresh salad.

Enjoy these protein-rich, easy-to-make lentil patties that are sure to impress even the most die-hard meat lovers!