Looking for a satisfying, meat-free meal that doesn’t skimp on flavor or protein? These protein-rich patties are the answer! Made with wholesome ingredients, these patties are simple to prepare, delicious, and perfect for any meal. Plus, they are packed with plant-based protein, making them an excellent option for vegetarians or anyone looking to cut down on meat.
Ingredients:
- 1 cup cooked quinoa
- 1 can (400g) chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup oats (ground into flour)
- 1/4 cup fresh parsley or cilantro, chopped
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons flaxseed meal (mixed with 6 tablespoons water to form flax egg)
- Oil for frying or baking
Optional Add-ins:
- 1/4 cup grated carrots or zucchini (for extra veggies)
- 1 tablespoon nutritional yeast (for a cheesy flavor)
- Red pepper flakes (for a bit of heat)
Method:
1. Prepare the Base
In a large bowl, mash the chickpeas using a fork or potato masher until they form a slightly chunky consistency. You don’t want it completely smooth, as some texture adds to the patty.
2. Mix the Ingredients
Add the cooked quinoa, chopped onion, minced garlic, ground oats (or oat flour), parsley or cilantro, cumin, paprika, salt, pepper, and any optional add-ins. Stir well until everything is combined.
3. Make the Flax Egg
In a small bowl, mix the flaxseed meal with water. Let it sit for about 5-10 minutes until it thickens. This will act as a binder for your patties.
4. Form the Patties
Add the flax egg to the mixture and mix until the ingredients stick together. Use your hands to form the mixture into patties, about the size of your palm.
5. Cooking Options
- Pan-fry Method: Heat a tablespoon of oil in a skillet over medium heat. Place the patties in the pan and cook for 3-4 minutes on each side, or until they are golden brown and crispy.
- Baking Method: Preheat your oven to 375°F (190°C). Place the patties on a lined baking sheet, brush them lightly with oil, and bake for 20-25 minutes, flipping halfway through, until they are crispy on both sides.
6. Serve
These patties are incredibly versatile! Serve them on a bun as a veggie burger, over a salad, or alongside a side of roasted vegetables. You can also pair them with your favorite dipping sauce or add a dollop of hummus on top.
Why These Patties?
These meatless patties are loaded with protein from chickpeas, quinoa, and flaxseed, making them a filling and nutritious meal. The blend of spices and herbs gives them a burst of flavor, while the oats help hold everything together. Best of all, they taste amazing whether you’re a meat lover or not!
Conclusion
Next time you’re in the mood for something hearty but want to skip the meat, give these protein-rich patties a try. They’re easy to make, packed with nutrition, and deliciously satisfying!
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