This Potato Soup Heals My Stomach Like Medicine! Comforting Soup Recipe You Need to Try!

Why This Potato Soup is Special

Potatoes are a fantastic ingredient for soothing the stomach, as they are easily digestible and naturally alkaline, helping to neutralize excess stomach acid. The addition of celery, carrots, and leeks provides essential vitamins and minerals, while olive oil contributes healthy fats. Together, these ingredients form a harmonious blend that supports digestion and provides nourishment.

Ingredients You’ll Need

Vegetables

• 3 small onions, chopped: Adds sweetness and depth of flavor.
• 2 carrots, chopped: Brings natural sweetness and bright color.
• 100g celery (about ½ cup diced): Adds a refreshing, aromatic base.
• 1 stalk leek, white and light green parts only, chopped (optional): Enhances the flavor profile with a mild oniony taste.

Soup Base

• Olive oil: For sautéing and adding richness.
• 500g floury potatoes (about 2 cups diced): The star of the dish, perfect for creating a creamy consistency.
• Salt (to taste): Enhances flavors.
• Black pepper (to taste): Adds a subtle kick.

Step-by-Step Instructions

1. Prepare the Vegetables

Start by chopping all the vegetables. The onions, carrots, celery, and leeks should be diced evenly to ensure they cook at the same rate. Peel and dice the potatoes into medium-sized chunks.

2. Sauté the Aromatics

In a large pot, heat two tablespoons of olive oil over medium heat. Once hot, add the chopped onions and sauté until translucent, about 5 minutes. Stir in the carrots, celery, and leeks (if using), and continue cooking for another 5 minutes, allowing the flavors to meld.

3. Add the Potatoes

Toss the diced potatoes into the pot, stirring them with the sautéed vegetables to coat them in the olive oil. This step ensures that the potatoes absorb the flavors of the aromatics.

4. Simmer the Soup

Add enough water or vegetable stock to cover the vegetables, about 4 cups. Bring the mixture to a boil, then reduce the heat to low and let it simmer. Cook for 20–25 minutes or until the potatoes are tender and easily pierced with a fork.

5. Blend for Creaminess

Once the vegetables are soft, use an immersion blender to puree the soup directly in the pot. If you prefer a chunkier texture, blend only half the soup, leaving some pieces of potato and vegetables intact. Alternatively, transfer the soup in batches to a countertop blender, but be cautious with hot liquids.

6. Season to Taste

Stir in salt and black pepper to your liking. The flavors should be balanced, with the natural sweetness of the vegetables shining through.

Serving Suggestions

This potato soup is delightful on its own, but you can elevate it with a few garnishes:

• Fresh herbs: Sprinkle chopped parsley, chives, or dill for a burst of color and flavor.
• Drizzle of olive oil: A swirl of high-quality olive oil adds richness.
• Croutons: Add crunch with homemade or store-bought croutons.
• Cream or yogurt: A dollop of plain yogurt or cream lends a luxurious touch.

Pair it with crusty bread or a simple green salad for a complete meal.

Tips for Success

1. Choose the Right Potatoes
   Floury potatoes, such as Russets or Yukon Golds, are ideal for this recipe as they break down easily, creating a creamy texture.
2. Adjust the Consistency
   If the soup is too thick, add a splash of water or stock to thin it out. If it’s too thin, let it simmer uncovered for a few extra minutes to reduce.
3. Make It Dairy-Free
   This soup is naturally dairy-free. However, if you want a creamier taste without dairy, you can stir in some coconut milk or cashew cream.

Health Benefits of This Soup

1. Gentle on the Stomach

Potatoes are mild and easy to digest, making this soup perfect for those with sensitive stomachs or digestive issues.

2. Packed with Nutrients

The vegetables in this soup provide essential vitamins, such as Vitamin A (carrots) and Vitamin K (celery).

3. Hydrating and Low-Calorie

This soup is naturally hydrating and low in calories, making it a great option for a light meal.

Storage and Reheating

Refrigerator

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop over low heat, stirring occasionally.

Freezer

This soup freezes well! Portion it into freezer-safe containers and store for up to 3 months. Thaw in the fridge overnight before reheating.

Why You’ll Love This Recipe

Not only is this potato soup quick and easy to make, but it’s also incredibly versatile. You can tweak the ingredients based on what you have on hand or add extra vegetables like spinach or zucchini for added nutrition. The comforting, creamy texture and gentle flavors will have you coming back for seconds (and maybe thirds).

Conclusion

This potato soup truly is a stomach-soothing marvel. Whether you’re battling an upset stomach, looking for a cozy meal on a chilly day, or simply craving something delicious and healthy, this recipe has you covered. Try it out, and you’ll see why this soup is a staple in my kitchen.

Have you tried this recipe?

I’d love to hear your thoughts! Drop a comment below with your experience or any tweaks you made to the recipe. Let’s inspire each other to create more comforting dishes.