This Vegetable Soup is Like Medicine for My Stomach! I Eat It Day and Night – So Healthy!

In this recipe, we combine a variety of vegetables that offer a range of benefits. The soup is light yet full of flavor, making it perfect for any time of day. The best part? It’s incredibly easy to make, and you can tweak the ingredients based on what’s available or to your taste. Let’s dive into this soul-warming recipe!

Why This Soup is a Stomach’s Best Friend

You might be wondering, “What makes this soup so good for your stomach?” Well, the secret lies in the ingredients. Each vegetable brings something special to the table:

• Carrots: Full of fiber and vitamin A, carrots promote healthy digestion and help soothe your stomach.
• Celery: Known for its anti-inflammatory properties, celery helps to relieve bloating and promote gut health.
• Zucchini: A light vegetable that is easy to digest, zucchini helps your digestive system stay regular.
• Leeks: These members of the onion family are rich in prebiotics, which feed healthy gut bacteria, ensuring your digestive system stays in tip-top shape.
• Potatoes: A great source of resistant starch, potatoes are easy on the stomach and help soothe digestive discomfort.
• Garlic: Not only does garlic add a delicious depth of flavor to the soup, but it also has antimicrobial properties that promote gut health.

It’s not just about flavor; these ingredients work together to create a soup that’s easy to digest and loaded with nutrients. Trust me, after a bowl of this, you’ll feel light, energized, and ready to take on anything.

Ingredients You’ll Need:

• 1 onion, chopped – A classic base that adds sweetness and richness to the soup.
• 2 tablespoons olive oil – For sautéing the veggies and bringing out all the natural flavors.
• 2 leeks, chopped – Mildly sweet and packed with nutrients that aid in digestion.
• 2 stalks of celery, chopped – A digestive superstar that adds crunch and flavor.
• 1 carrot, diced – A fiber-rich vegetable that helps regulate digestion.
• 1 red pepper, diced – Sweet and vibrant, red pepper gives the soup a bright pop of color and loads of vitamins.
• 1 zucchini, diced – Light and mild, zucchini makes the soup easy on the stomach.
• 2 potatoes, diced – For creaminess and to help thicken the broth naturally.
• 2 garlic cloves, minced – Garlic isn’t just flavorful; it also aids in digestion and keeps your gut happy.
• 4 cups vegetable broth – The base of the soup that brings everything together.
• Salt and pepper to taste – For seasoning.
• Fresh herbs (like thyme or parsley), optional – To garnish and add extra flavor.

Instructions:

1. Prep the Veggies: Begin by washing and chopping all your vegetables. Dice the onion, carrots, zucchini, red pepper, and potatoes. Mince the garlic and slice the leeks and celery. Having everything prepped and ready to go will make the cooking process much smoother.
2. Sauté the Base: Heat up a large pot over medium heat and add the olive oil. Once the oil is hot, toss in the chopped onion and leeks. Sauté for about 5 minutes, stirring occasionally, until the onions are soft and translucent. This will give the soup a fragrant base.
3. Add the Garlic and Other Vegetables: Next, add the minced garlic to the pot and cook for an additional minute, stirring to release its aromatic oils. Then, add the diced carrots, zucchini, celery, red pepper, and potatoes. Stir everything together and let it cook for another 5 minutes to allow the vegetables to soften slightly.
4. Pour in the Broth: Once the vegetables have started to soften, pour in the vegetable broth. Stir everything well to combine. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer. Cover the pot and let the soup cook for about 30-40 minutes, or until the vegetables are tender and the flavors have melded together.
5. Season to Taste: Once the soup is cooked, season with salt and pepper to taste. You can also add a few fresh herbs at this stage if you like. I recommend a sprinkle of thyme or parsley for added depth.
6. Blend (Optional): If you prefer a smoother soup, you can use an immersion blender to puree the soup to your desired consistency. I like leaving it a bit chunky for texture, but blending it makes it feel creamy and comforting.
7. Serve and Enjoy: Ladle the soup into bowls and enjoy it hot. For an extra touch, you can sprinkle some fresh herbs on top or drizzle a little olive oil for richness. Serve with some whole-grain bread or crackers on the side for a satisfying meal.

A Versatile Soup for Any Meal

What I love about this vegetable soup is how versatile it is. It’s light enough to enjoy as a starter or snack but hearty enough to be the main dish. You can customize it based on the season or what you have in your fridge. For example, adding some spinach or kale gives it a boost of nutrients, or you can throw in some beans or lentils for extra protein.

Storage Tips:

This soup stores wonderfully in the fridge for up to 4-5 days, making it perfect for meal prep. It also freezes well, so you can make a big batch and freeze individual portions for later. Just let it cool completely before storing in airtight containers or freezer bags. When you’re ready to enjoy it, simply reheat and savor the flavors!

Benefits of Regularly Eating This Soup:

• Digestive Health: The combination of fiber-rich vegetables and gut-friendly ingredients like garlic and leeks helps keep your digestive system running smoothly.
• Nutrient-Rich: This soup is packed with vitamins and minerals from a wide range of colorful vegetables, making it a powerhouse of nutrients.
• Weight Management: Low in calories but high in fiber, this soup is great for those looking to manage their weight while staying full and satisfied.
• Hydration: With its broth-based nature, this soup helps keep you hydrated, especially in colder weather when you may not feel like drinking as much water.

Final Thoughts:

I can honestly say this vegetable soup has become a staple in my diet. It’s so healthy and easy to make, and the best part is that it feels like medicine for the stomach. It’s a great comfort food that’s nourishing, soothing, and light enough to enjoy any time of day. Whether you’re fighting off a digestive issue or simply want a healthy, tasty meal, this soup is the answer!

Give it a try, and I promise it’ll become your new go-to. Your stomach – and your taste buds – will thank you!