Turmeric milk, also known as “Golden Milk,” is a warm, comforting drink that has been used in Ayurvedic traditions for its potential health benefits. Drinking this before bed can help relax your body, improve digestion, and may even boost your immune system.
Ingredients (for 1 serving):
1 cup milk (can be dairy or plant-based like almond, coconut, or oat milk)
1/2 tsp turmeric powder (or 1-inch fresh turmeric root, grated)
1/4 tsp cinnamon powder
1 pinch black pepper (to enhance turmeric absorption)
1/2 tsp honey or maple syrup (optional for sweetness)
1/4 tsp ginger powder (optional, for added warmth)
1/4 tsp cardamom powder (optional, for extra flavor)
A few drops of vanilla extract (optional)
Instructions:
Heat the Milk: In a small saucepan, heat the milk over medium-low heat until it starts to simmer (don’t let it boil).
Add Spices: Stir in the turmeric, cinnamon, black pepper, and optional ginger, cardamom, and vanilla extract.
Whisk Well: Keep whisking the mixture to ensure all the spices dissolve well and don’t settle at the bottom.
Sweeten: If desired, add honey or maple syrup for a touch of sweetness.
Simmer: Let it simmer for about 5 minutes, then remove from heat.
Strain (Optional): If using fresh turmeric or ginger, you may strain the milk to remove any solid pieces.
Serve: Pour the golden milk into a mug and enjoy it warm before bed!
Benefits:
Promotes Relaxation: Turmeric and warm milk help soothe the body, making it easier to fall asleep.
Anti-inflammatory Properties: Curcumin, found in turmeric, is a powerful anti-inflammatory compound.
Boosts Immunity: Cinnamon, turmeric, and ginger are known for their immune-boosting properties.
Improves Digestion: Warm milk and spices like ginger can aid in digestion and help prevent bloating.
Enjoy your golden milk as part of your nightly wind-down routine and be amazed at how soothing and rejuvenating it can be!
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