Ingredients:
- 800ml water
- 2 fresh lemons
- 1 generous piece of ginger root (about 2 inches)
Instructions:
- Prep the Ginger: Start by peeling the ginger root and slicing it thinly. Fresh ginger is key to releasing the beneficial components that promote digestion and metabolism.
- Boil and Infuse: In a pot, bring 800ml of water to a boil. Add the ginger slices and let it simmer on low heat for about 15 minutes, allowing the ginger to fully infuse into the water.
- Lemon Juice: While the ginger water cools slightly, juice two lemons and set aside. Lemons are packed with vitamin C, and their acidity helps with digestion and fat breakdown.
- Combine: Once the ginger infusion cools to a warm (not hot) temperature, mix in the fresh lemon juice.
- Drink: Enjoy this drink twice a day—once in the morning on an empty stomach and once in the evening before dinner.
Benefits:
This drink combines the metabolism-boosting properties of ginger and the fat-burning qualities of lemon. It helps with digestion, detoxifies the body, and can contribute to fat loss when consumed regularly, combined with a balanced diet and exercise.
Stay consistent, and embrace the journey to a healthier, more energetic version of yourself!
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