“Varicose Vein Support Salad”

Ingredients:

• 1 cup fresh spinach (rich in vitamin C and antioxidants, supports healthy blood vessels)
• 1 medium beetroot, grated (promotes circulation, rich in nitrates)
• 1 medium carrot, grated (full of beta-carotene and fiber)
• 1 apple, thinly sliced (contains antioxidants, supports vascular health)
• 2 tablespoons walnuts (contains omega-3 fatty acids, helps reduce inflammation)
• 1 tablespoon chia seeds (rich in omega-3s and fiber for heart health)
• 1 teaspoon Nigella seeds (black seed) (known for anti-inflammatory and antioxidant properties)
• 2 tablespoons extra virgin olive oil (supports vascular function)
• 1 tablespoon apple cider vinegar (may help improve blood flow)
• 1 teaspoon fresh lemon juice (vitamin C to support collagen in blood vessels)
• A pinch of turmeric (anti-inflammatory properties)
• A pinch of black pepper (to increase turmeric absorption)

Instructions:

1. In a large bowl, toss the spinach, grated beetroot, grated carrot, and apple slices together.
2. Add the walnuts and chia seeds, followed by the Nigella seeds.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, turmeric, and black pepper to create the dressing.
4. Drizzle the dressing over the salad and toss well to combine.
5. Serve immediately and enjoy the fresh, nutrient-packed salad.

This recipe combines several anti-inflammatory and circulation-boosting ingredients to help support vascular health.