Vitamin Bomb Salad: A Powerhouse for Anemia and Viral Protection

Ingredients:

• 1 cup spinach (rich in iron and vitamin C)
• 1/2 cup kale (packed with vitamins A, C, and K)
• 1/2 cup cooked quinoa (provides iron, protein, and fiber)
• 1 small beetroot, grated (boosts iron and folate)
• 1 medium carrot, grated (rich in beta-carotene and antioxidants)
• 1/2 apple, sliced (adds natural sweetness and vitamin C)
• 1/4 cup pomegranate seeds (packed with vitamin C and antioxidants)
• 1/4 cup walnuts, chopped (provides omega-3s and healthy fats)
• 1/4 cup raisins (for a boost of iron)
• 1 tablespoon Nigella seeds (immune-boosting and anti-inflammatory properties)
• 1 tablespoon lemon juice (helps with iron absorption)
• 1 tablespoon olive oil (healthy fats and vitamin E)
• 1 teaspoon honey (optional, for added sweetness)
• Salt and pepper, to taste

Directions:

1. Prepare the base: In a large bowl, combine the spinach, kale, and quinoa.
2. Add color and nutrients: Grate the beetroot and carrot, and add them to the bowl along with the apple slices.
3. Top with superfoods: Sprinkle the pomegranate seeds, chopped walnuts, raisins, and Nigella seeds over the salad.
4. Dress it up: In a small bowl, whisk together the lemon juice, olive oil, honey (if using), salt, and pepper.
5. Mix and serve: Pour the dressing over the salad and toss everything gently until well-coated.

Benefits:

• Anemia support: The beets, spinach, and raisins are rich in iron, while the vitamin C from the pomegranate and lemon juice enhances iron absorption.
• Viral protection: Nigella seeds, along with kale and walnuts, are known for their immune-boosting and anti-inflammatory properties.

This salad is not only packed with nutrients but also vibrant and delicious, perfect for boosting overall health!