Vitamin C Power Smoothie

Ingredients:

• 1 cup fresh orange juice (rich in Vitamin C)
• 1 cup spinach (contains Vitamin C and antioxidants)
• 1/2 cup pineapple chunks (high in Vitamin C and bromelain, which helps with inflammation)
• 1/2 cup strawberries (another excellent source of Vitamin C)
• 1 tablespoon chia seeds (high in Omega-3s and fiber)
• 1/2 cup Greek yogurt (optional, for added creaminess and probiotics)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prepare Ingredients: Wash the spinach and strawberries thoroughly. If using fresh pineapple, peel and chop it into chunks.
2. Blend: In a blender, combine the orange juice, spinach, pineapple chunks, strawberries, and chia seeds. If you’re using Greek yogurt, add it to the blender as well.
3. Blend Until Smooth: Blend on high speed until all ingredients are well combined and the mixture is smooth.
4. Adjust Consistency: If the smoothie is too thick, you can add a little more orange juice or water to reach your desired consistency. If you prefer it cold, add a few ice cubes and blend again.
5. Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrient content.

This smoothie is a great way to boost your Vitamin C intake and support overall health, which can help with reducing swelling and inflammation.