Ingredients:
- 1 cup of warm water (not boiling)
- 1/2 teaspoon ground cinnamon (Ceylon cinnamon is preferred for health benefits)
- 1 teaspoon raw honey (optional)
- Juice of half a lemon (optional, adds vitamin C and a refreshing taste)
Instructions:
- Heat the Water: Warm up the water, making sure it’s not too hot, as high temperatures can reduce the beneficial compounds in honey if you’re adding it.
- Add Cinnamon: Stir in the cinnamon powder until well-mixed. Let it sit for a minute to fully absorb.
- Optional Additions: Add honey for sweetness and lemon juice for a fresh, slightly tangy flavor. Stir well.
- Enjoy: Drink it while it’s still warm, preferably in the morning on an empty stomach for the best absorption.
Potential Health Benefits:
- Balances Blood Sugar: Cinnamon can help improve insulin sensitivity and regulate blood sugar levels.
- Aids Digestion: It can help ease digestive issues, making it a gentle start to the day.
- Boosts Immunity: Cinnamon and honey are rich in antioxidants, supporting immune health.
Important Note:
- Moderation is Key: Consuming too much cinnamon, especially Cassia cinnamon, can lead to health issues due to its higher coumarin content, which may affect liver health. Stick to Ceylon cinnamon if possible and limit intake to about 1/2 teaspoon per day.
Secret Tip:
For an added anti-inflammatory boost, try adding a pinch of black pepper or turmeric to the drink, as they both complement cinnamon’s properties and can enhance nutrient absorption!
Would you like any variations for added flavors or benefits?
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