Weeknight Wonder: 15-Minute Chicken, Broccoli, and Carrot Stir-Fry

Looking for a healthy, flavorful meal that comes together in a flash? Look no further than this Chicken, Broccoli, and Carrot Stir-Fry! This recipe is perfect for busy weeknights, packed with protein and veggies, and ready to devour in just 15 minutes.

The Power of Three:

This stir-fry features a dynamic trio of ingredients:

• Chicken: A lean protein source that keeps you satisfied.
• Broccoli: Cruciferous veggie superstar, rich in vitamins and fiber.
• Carrot: Adds a touch of sweetness and vibrant color.

Simple Ingredients, Big Flavor:

(Serves 2)

For the Stir-Fry:

• 1 tablespoon vegetable oil
• 300 grams broccoli florets
• ½ carrot, julienned (cut into thin matchsticks)
• 3 cloves garlic, minced
• 250 grams boneless, skinless chicken breast, thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional)
• ½ teaspoon cornstarch (mixed with 1 tablespoon water to make a slurry)
• Salt and freshly ground black pepper, to taste

Optional Additions:

• ½ cup chopped bell pepper (any color)
• 1 tablespoon chopped fresh ginger
• Cooked rice or noodles, for serving

Stir-Fry Magic: A 15-Minute Journey

1. Prep the Players: Wash and cut the broccoli florets into bite-sized pieces. Julienne the carrot (cut into thin matchsticks). Mince the garlic. Thinly slice the chicken breast.
2. Heat Up the Wok: Heat the vegetable oil in a large wok or skillet over medium-high heat. Once hot, add the chicken and cook for 3-4 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the pan and set aside.
3. Veggie Time: Add the broccoli and carrot to the pan. Cook for 3-4 minutes, stirring frequently, until the broccoli is crisp-tender and the carrots are slightly softened.
4. Flavor Frenzy: Add the minced garlic and cook for an additional 30 seconds, until fragrant.
5. Back to the Chicken: Pour in the soy sauce and oyster sauce (if using). Return the cooked chicken to the pan and toss to coat.
6. Thicken Up: Stir in the cornstarch slurry and cook for 1-2 minutes, or until the sauce thickens slightly.
7. Seasoning Savvy: Season with salt and freshly ground black pepper to taste.
8. Serve and Savor: Serve the stir-fry immediately over cooked rice or noodles. Enjoy!