What Baking Soda May Do to Your Body:

1. Alkalizes the Body: Baking soda is alkaline, so consuming it may help neutralize excess stomach acid, providing relief from heartburn or indigestion.
2. May Help with Exercise Performance: Some studies suggest that baking soda may reduce lactic acid buildup in muscles, enhancing endurance during physical activities.
3. May Improve Kidney Function: In certain cases, baking soda has been prescribed to improve kidney function by neutralizing acid in the blood, especially in those with chronic kidney disease.
4. May Promote Oral Health: Baking soda is a mild abrasive, so using it in oral care can help clean teeth and neutralize acids that cause tooth decay.
5. Balances pH Levels: Baking soda can help balance pH levels in your body, which might improve overall health and digestion.

Caution:

Consuming too much baking soda can lead to serious health issues, such as alkalosis, an imbalance in the body’s pH, which may cause muscle twitching, confusion, nausea, and seizures. Always consult a healthcare provider before incorporating baking soda regularly into your diet, especially in large amounts.

Simple Baking Soda Water Recipe (For Occasional Use)

This recipe can be used occasionally to help relieve heartburn or improve digestion. Do not consume daily without medical advice.

Ingredients:

• 1/4 teaspoon of baking soda
• 1 cup (250 ml) of water
• 1 teaspoon of lemon juice (optional, to improve taste)

Instructions:

1. Dissolve Baking Soda: Add 1/4 teaspoon of baking soda to a glass of water.
2. Optional: Add a teaspoon of lemon juice to neutralize some of the bitterness and for extra flavor. The acidity of the lemon will also help balance the alkalinity of the baking soda.
3. Stir: Mix well until the baking soda is fully dissolved.
4. Drink: Drink the mixture slowly on an empty stomach or after meals to help with indigestion.

Tips:

• Do not exceed 1/4 teaspoon of baking soda at a time.
• Limit consumption to no more than twice a day.
• Consult a doctor before regular consumption if you have any underlying health issues.

By following these steps, you can enjoy some of the potential benefits of baking soda without risking the harmful effects of overuse.