What Happens If You Drink Celery Juice for 7 Days?

Ingredients:

• 1 bunch of fresh celery
• 1 glass of water
• 7 days of dedication and curiosity

Instructions:

1. Preparation: Start with a fresh bunch of celery. Make sure it’s well-washed to remove any dirt or pesticides.
2. Juicing: Chop the celery into smaller pieces to fit into your juicer. Juice the celery, adding a little water if needed to help the process.
3. Daily Ritual: Pour the freshly squeezed celery juice into a glass. Drink it first thing in the morning on an empty stomach for the best results.
4. Observe the Changes: For the next seven days, pay attention to any changes in your body and mood. Here’s what you might notice:
   • Day 1: You might feel a bit of a detox effect as your body begins to adjust. Expect to visit the bathroom more frequently.
   • Day 2-3: You could experience increased energy levels. Celery juice is high in vitamins and antioxidants that may boost your overall vitality.
   • Day 4-5: Some people report improved digestion and reduced bloating. Celery juice is known for its high fiber content which aids digestion.
   • Day 6-7: By now, you might notice clearer skin and better hydration. The high water content in celery juice can contribute to improved skin health.
5. Conclusion: After seven days, evaluate how you feel. Many people find that incorporating celery juice into their routine provides a refreshing boost to their health, but results can vary. If you notice significant benefits, you might want to continue this habit or integrate other healthy practices into your diet.

Notes:

• It’s essential to maintain a balanced diet and consult a healthcare provider if you have any underlying health conditions before making significant changes to your diet.

Enjoy your celery juice journey!