What Happens when you start eating Sweet Potatoes everyday

Roasted Sweet Potato and Chickpea Salad

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 cups mixed greens (such as spinach, arugula, and kale)
• 1/4 cup red onion, thinly sliced
• 1/4 cup dried cranberries
• 1/4 cup pumpkin seeds

Dressing:

• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• 1-2 tbsp water (to thin the dressing)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Prepare the Sweet Potatoes and Chickpeas:
   • In a large bowl, combine the cubed sweet potatoes and chickpeas.
   • Drizzle with olive oil and sprinkle with smoked paprika, cumin, garlic powder, salt, and pepper. Toss to coat evenly.
   • Spread the sweet potatoes and chickpeas in a single layer on a baking sheet lined with parchment paper.
3. Roast:
   • Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, and the chickpeas are crispy. Toss halfway through cooking for even roasting.
4. Prepare the Dressing:
   • In a small bowl, whisk together the tahini, lemon juice, maple syrup, and water. Adjust the consistency by adding more water if needed. Season with salt and pepper to taste.
5. Assemble the Salad:
   • In a large salad bowl, combine the mixed greens, roasted sweet potatoes, chickpeas, red onion, dried cranberries, and pumpkin seeds.
6. Serve:
   • Drizzle the dressing over the salad and toss to combine. Serve immediately.

Benefits of Eating Sweet Potatoes Every Day:

1. Rich in Nutrients:
   • Sweet potatoes are an excellent source of vitamins A, C, and B6, as well as manganese, potassium, and dietary fiber. These nutrients support overall health, immune function, and digestive health.
2. Antioxidant Properties:
   • Sweet potatoes are high in antioxidants like beta-carotene, which can help reduce oxidative stress and lower the risk of chronic diseases.
3. Supports Digestive Health:
   • The fiber content in sweet potatoes promotes healthy digestion and regular bowel movements, helping to prevent constipation.
4. Regulates Blood Sugar Levels:
   • Despite their sweet taste, sweet potatoes have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes.
5. Boosts Immunity:
   • The high levels of vitamins A and C in sweet potatoes help strengthen the immune system, making it more efficient in fighting off infections and illnesses.

Enjoy this delicious roasted sweet potato and chickpea salad as part of your daily diet and reap the numerous health benefits of sweet potatoes!