Ingredients:
- 1 cup dried prunes
- 4 cups water
Instructions:
- Prepare the Prunes: Take 1 cup of dried prunes and place them in a pot.
- Add Water: Pour 4 cups of water into the pot with the prunes.
- Boil: Bring the mixture to a boil over medium heat.
- Simmer: Once boiling, reduce the heat and let the prunes simmer for about 15-20 minutes, until they become soft and the water turns a deep amber color.
- Cool & Strain: After cooking, let the mixture cool down slightly. You can either drink the liquid as is or strain the prunes out.
- Serve: Pour the prune drink into a glass. You can drink it warm or cool, depending on your preference.
Tip: Drink a cup every day during the winter to stay hydrated and get the natural benefits of prunes, like improved digestion and a boost of vitamins and minerals.
Enjoy your healthy winter drink!
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