Wolfberry and Ginger Soaked Water Recipe

Ingredients:

• 1 tablespoon of dried wolfberries (also known as goji berries)
• 1 small piece of fresh ginger (about 1 inch), sliced
• 500 ml of hot water
• Optional: a teaspoon of honey or lemon for taste

Instructions:

1. Prepare the Ingredients: Rinse the dried wolfberries under running water to remove any impurities. Peel the ginger and slice it thinly.
2. Combine: Place the wolfberries and ginger slices in a cup or teapot.
3. Add Hot Water: Pour 500 ml of hot water (just below boiling) over the wolfberries and ginger. Let it steep for 10-15 minutes.
4. Serve: After the steeping time, you can strain the mixture or leave the ingredients in the water for a stronger flavor. If desired, add honey or a slice of lemon to enhance the taste.
5. Enjoy! Sip on the tea while it’s warm. It’s a comforting and flavorful drink that’s good for your health.

❗😋 It works great! This combination of wolfberry and ginger is known for its various health benefits. Wolfberries are rich in antioxidants, helping to boost immunity and improve vision. Ginger aids in digestion, fights inflammation, and warms the body.

Efficacy:

• Boosts Immunity: Wolfberries are packed with vitamin C and antioxidants, which can help strengthen your immune system.
• Anti-Inflammatory: Ginger is known for its powerful anti-inflammatory properties, making it a great option to reduce joint pain and inflammation.
• Improves Circulation: Ginger can enhance circulation, while wolfberries are said to promote healthy blood flow.
• Supports Vision and Skin Health: Wolfberries are believed to improve eye health and promote glowing skin.

This drink is not only delicious but also a natural way to support your well-being!