Yarrow (Achillea millefolium) is known for its healing properties and has been used in traditional medicine for centuries. This tincture recipe captures the essence of yarrow, offering a concentrated liquid form of its benefits, including support for digestion, reducing inflammation, and promoting wound healing.
Ingredients:
- 1 cup dried yarrow flowers (or fresh yarrow, finely chopped)
- 2 cups high-proof vodka (at least 80 proof) or vegetable glycerin (for alcohol-free version)
- Glass jar with tight-fitting lid
- Dropper bottle (for storing the tincture)
Instructions:
- Prepare the Yarrow:
- If using fresh yarrow, chop it finely to release more of the plant’s oils and active compounds. If using dried yarrow, measure 1 cup.
- Fill the Jar:
- Place the yarrow into a clean glass jar, filling it about halfway.
- Add the Alcohol (or Glycerin):
- Pour vodka over the yarrow until it’s fully submerged. If making a glycerin-based tincture, mix 1 part water with 3 parts glycerin and pour over the yarrow.
- Seal and Store:
- Secure the lid tightly on the jar and store it in a cool, dark place. Let the mixture steep for 4–6 weeks, shaking the jar daily to mix and infuse the plant material.
- Strain the Tincture:
- After 4–6 weeks, strain the tincture using a cheesecloth or fine-mesh strainer. Squeeze out all the liquid to ensure you extract as much as possible.
- Bottle the Tincture:
- Transfer the strained liquid to a dark glass dropper bottle for long-term storage. Label the bottle with the date and contents.
Dosage:
- For adults, 10–30 drops under the tongue or in water up to 3 times a day. Adjust as needed, and consult a healthcare provider before use, especially if pregnant, breastfeeding, or on medication.
Benefits:
- Digestive Aid: Soothes upset stomach and supports digestion.
- Anti-inflammatory: Helps reduce inflammation in the body.
- Wound Healing: Can be applied topically to promote healing of minor cuts and scrapes.
Enjoy the “healthiest drops in the world” by adding yarrow tincture to your natural health routine!
