Did you know that the seed of an avocado, often discarded, is packed with nutrients and can be used in various culinary applications? Here’s a recipe that will make you rethink tossing that seed away!
Avocado Seed Smoothie
Ingredients:
- 1 ripe avocado (use the flesh)
- 1 avocado seed (grated or finely chopped)
- 1 banana
- 1 cup of spinach
- 1 cup of almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon of lemon juice
- 1/2 cup of ice (optional)
Instructions:
- Prepare the Avocado Seed: After enjoying your avocado, rinse the seed and pat it dry. Carefully grate the seed using a fine grater, or chop it finely with a sharp knife. You can also blend it into a fine powder using a high-speed blender.
- Blend the Ingredients: In a blender, add the avocado seed powder, avocado flesh, banana, spinach, almond milk, honey or maple syrup (if using), and lemon juice. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, you can add more milk to reach your desired consistency. Add ice cubes if you want a colder, refreshing drink.
- Serve: Pour your nutrient-packed smoothie into a glass and enjoy!
Benefits:
- Nutrient Boost: Avocado seeds are rich in antioxidants, fiber, and healthy fats.
- Sustainability: Using the seed reduces waste and makes the most of the avocado.
- Flavor: The seed adds a slightly earthy flavor that complements the sweetness of the banana and the freshness of the spinach.
Try this recipe, and you’ll never want to throw away avocado seeds again!
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