This zucchini roll-up recipe is a fantastic way to incorporate a healthy dose of vegetables into a delicious and satisfying meal. It’s a perfect dish for a light lunch or a tasty appetizer.
Ingredients:
- 3 medium zucchini
- 5 eggs
- 5 tablespoons Parmesan cheese
- Salt, to taste
- Extra virgin olive oil
- Fresh parsley, chopped
- 250 g Philadelphia or other cream cheese
- 200 g cooked ham (optional, can be replaced with other vegetables or thinly sliced tomatoes)
Instructions:
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Prepare the Zucchini:
- Wash and slice the zucchini into thin, long strips using a mandoline or a sharp knife.
- Lay the zucchini slices on a paper towel to absorb excess moisture.
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Create the Egg Mixture:
- In a bowl, whisk together the eggs, Parmesan cheese, and salt.
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Cook the Zucchini:
- Heat a large skillet over medium heat with a drizzle of olive oil.
- Cook the zucchini slices in batches until tender-crisp. Season with salt.
- Remove from the skillet and let cool on paper towels.
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Prepare the Filling:
- In a bowl, combine the cream cheese, chopped parsley, and salt to taste.
- If using ham, finely chop it.
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Assemble the Rolls:
- Lay out a zucchini slice and spread a layer of the cream cheese mixture.
- Add a slice of ham (or your preferred filling) on top of the cream cheese.
- Carefully roll up the zucchini slice and secure it with a toothpick if needed.
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Serve:
- Arrange the zucchini rolls on a platter and garnish with fresh parsley.
Tips:
- For a vegetarian option, replace the ham with grilled vegetables like eggplant, bell peppers, or zucchini.
- Experiment with different cheeses and herbs for added flavor.
- Serve with a side salad or a light tomato soup.
These zucchini roll-ups are not only delicious but also packed with nutrients. They are a great way to enjoy the benefits of zucchini while indulging in a flavorful treat.
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