Ingredients:
- 2 medium zucchini
- 1/3 cup small diced onion
- 1/4 cup finely ground breadcrumbs
- 2 large eggs
- 1/3 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions:
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray.
- Prepare the Zucchini: Grate the zucchini using a box grater and place the grated zucchini in a clean kitchen towel. Squeeze out as much moisture as possible. This step is crucial to ensure the tots hold together and don’t become soggy.
- Mix Ingredients: In a large bowl, combine the grated zucchini, diced onion, breadcrumbs, eggs, shredded cheddar cheese, salt, and black pepper. Mix everything together until well combined.
- Form the Tots: Using your hands, take a small amount of the zucchini mixture and shape it into small, bite-sized tots. Place each tot onto the prepared baking sheet, making sure they are evenly spaced.
- Bake: Lightly spray the tops of the tots with cooking spray to help them crisp up. Bake in the preheated oven for 15-20 minutes, or until the tots are golden brown and crispy on the outside.
- Serve: Remove the zucchini tots from the oven and let them cool slightly before serving. They are perfect as a snack or side dish and are sure to be a hit with kids and adults alike!
Enjoy these delicious and healthy zucchini tots! They’re a great way to sneak some veggies into your kids’ diet.
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